News
22nd March 2023

Anxiety Workshop

Flourish Mentors, a Brighton and Hove based non-profit organisation ran a lunchtime Anxiety Workshop to help young women learn practical coping techniques to help with study and exam stress. Flourish mentors provide free tailored programmes for young women (or non-binary) who face challenges in their personal, educational and professional lives. The workshops include help with:

• relationships with friends, family, partners
• revealing your inner passions
• feeling better within your self (body, mind, connection with others)
• skills like CVs, drama, networking, university applications, going to uni or applying for a job
• how to speak up
• being okay with my own company
• finding your path, whatever it is!